TFL CrossFit – WOD

Metcon (Time)

150 Double Unders

75 DB Goblet squats/ 75 DB Step Ups

60 Sit ups

45 DB Snatches

30 Gymnastics movement

15 Burpee box jump overs

Rest 1:00

**then go back up
**toes to bar & goblet squats on the way down

**chest to bar and DB step ups on the way up