TFL CrossFit – WOD

Member Appreciation Week

Today is snack day!!

Show up get a great wod, get a raffle ticket and get a snack!

We hope to see you this Sunday at the chilli cook off starting at noon.

Overhead Squat (12:00 to work up to a heavy set of 3)

“Jackie’s Cousin” (Time)

1000m/ 900m Row

50 Overhead Squats (45/35)

30 Pull Ups