TFL CrossFit – WOD

Metcon (Time)

15 hang power snatches, 65 | 95 lb.

30 box jumps

15 hang power snatches, 65 | 95 lb.

30 box jumps

12 power cleans, 85 | 135 lb.

30 DB Step ups

12 power cleans, 85 | 135 lb.

30 DB Step ups

9 deadlifts, 135 | 205 lb.

30 single-leg squats

9 deadlifts, 135 | 205 lb.

30 single-leg squats
♀ 20-in. box

♂ 24-in. box