TFL CrossFit – WOD

Bench Press (getting to a heavy 1 pausing 2 reg )

3-5 strict pull up/ strict c2b btw

every 2:30×5 sets

Metcon (AMRAP – Reps)

on a 2:30 clock x 5

300m run

9 pull ups

Max Reps Bench Press @65%

rest 1:30
score = Total Bench