TFL CrossFit – WOD

Squat Snatch

EMOM 3: 3 position squat snatch (empty BB)

EMOM 3: 3 squat snatches (one weight)

Every 1:45×7: 1 squat snatch (adding weight)

Metcon (Calories)

5 Rounds, 2:00 on/ 2:00 off:

5-4-3-2-1 Squat Snatch (80%)

Max Cal Row
score = all cals added