TFL CrossFit – WOD

Push Press (5-5-3-3-2)

-going every 2:15

-adding weight each rd

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar