TFL CrossFit – WOD

Labor Day Weekend

This Sunday, NO 8am Bootcamp

9am Bootcamp

10am Power Hour : Power Snatches

Metcon (Time)

4 Rounds:

P1: 400m Run

P2: 24/18 Cal Bike

Split: 50 Reps of *movement

P1: 24/18 Cal Bike

P2: 400m Run
Rd 1: Thrusters (95/65)

Rd 2: Lunges (95/65)

RD 3: Clean and Jerks (135/95)

RD 4: Front Squat (135/95)