TFL CrossFit – WOD

30 min classes this saturday!

come early if you need more time to warm up! The WOD will start 5-10 mins into the time you sign up for.

Push Jerk (3 DL + 2 hang cleans + 1 push jerk)

HEAVY DT (Weight)

Every 2:00 x 5 rounds:

9 Deadlifts

6 Hang Cleans

3 Push Jerks
85% of what you got on the complex