TFL CrossFit – WOD

Push Jerk (1 DL + 2 hang cleans + 1 push jerk)

Burpee DT (Time)

3 Rounds:

12 Deadlifts

6 Bar over Burpees

9 Hang Cleans

6 Bar over burpees

6 Push Jerks

6 Bar over burpees

1:00 Rest
RX=

135/95

155/105

185/115