TFL CrossFit – WOD

GYMN EMOM (No Measure)

EMOM 5: 2-4 Strict C2B + 1 Big kip + 1 Tall Box Jump

EMOM 5: 1 Toes to Bar + 1 C2B + 1 MU

Metcon (Time)

3 Rounds:

12 Box Jump Overs (24/20)

9 Toes to Bar

3 Rounds:

12 DB Step Ups (50/35)

6 Chest to Bar

3 Rounds:

12 Box Jumps (24/20)

3 Muscle Ups