TFL CrossFit – WOD

Metcon (Time)

W/ Partner, one person works at a time:

30/24-24/18-18/14-12/9 Bike Cals (each)

500/400/300/200m Runs (each)

10-1 Reps Burpees Over Line (each)

30/24-24/18-18/14-12/9 Bike Cals (each)