TFL CrossFit – WOD

Metcon (AMRAP – Reps)

Every 3:00×6 rounds, always ending with max burpees in remaining time:

RD 1) 200m Farmer Carry

RD 2) 50 Sit Ups

RD 3) 50 Russian KB Swings

RD 4) 5 Rope Climbs

RD 5) 30 Box Jumps

RD 6) 5 Sled Pushes

*1:00 rest after each rd