TFL CrossFit – WOD

Power Clean (Cycling work!)

String a heavy set of:

7-5-5-3-3

Metcon (Time)

Buy in: 50/40 Cal Row

5 wall walks

50 Hang DB snatches (50/35)

5 wall walks

35 Deadlifts (135/95)

5 wall walks

20 Power cleans (135/95)