TFL CrossFit – WOD

Back Rack Lunge (10-8-8-6 Walking lunges)

adding weight each set

Metcon (Time)

5 ROUNDS:

Every 2:00 mins, alternating between-

40 Double Unders

8 DDB S2OH (50s/35s)

10 DDB Walking Lunges (50s/35s)

then in the next 2:00-

15/12 Cal Bike
slowest times added