TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

BUY IN: 2 Rounds

4 Lengths Parking Lot Farmer Carry (50s/35s)

400m Run

then AMRAP in remaining time:

40 Double Unders

20/16 Cal Row

20 Sit ups

10 Burpees