TFL CrossFit – WOD

Metcon (Time)

2 Rounds:

Run 800m

8 Burpee Pull Ups

80 DU

40 Lunges

Run 400m

4 Bar MU

40 DU

20 Lunges

200m Run

2 Burpee Muscle Ups

20 Double Unders

10 Lunges

-REST 2:00-
score= both rounds added

CAP 18:00 on each rd