TFL CrossFit – WOD

Bench Press

EMOM 6

1) :15 Hollow Body hold + 10 Hollow Rocks

2) 8 Bench Press (same weight)

Every 2:00×5

1 Pausing +2 Reg Bench Press (adding weight)

Metcon (Time)

For Time:

Buy in or Cash out: 60/50 Calorie Bike

50 KB Swings (50/35)

50 Sit ups

50 Dumbbell Bench Press (35/25)’s

50 Sit ups

50 Air Squats