TFL CrossFit – WOD
Happy July 4th !!!
T oday we WOD in honor of the fallen and injured firefighters from the recent Idaho attacks.
We remember Battalion Chief Frank Harwood of Kootenai County Fire and Rescue, and Battalion Chief John Morrison of Coeur d’Alene Fire Department. Please keep engineer Dave Tysdal of Coeur d’Alene Fire Department in your prayers as he recovers from critical injuries.
Todays WOD is a mash up of 2 Hero WODs that honor fallen firefighters.
“HOTSHOTS 19”
Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire , which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.
In memory of:
Jesse Steed
Wade Parker
Joe Thurston
William Warneke
John Percin
Clayton Whitted
Scott Norris
Dustin Deford
Sean Misner
Garret Zuppiger
Travis Carter
Grant McKee
Travis Turbyfill
Andrew Ashcraft
Kevin Woyjeck
Anthony Rose
Eric Marsh
Christopher MacKenzie
Robert Caldwell
“The Fire Chief”
This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super Store fire.
In memory of:
Captain Louis Mulkey
Captain Mike Benke
Firefighter Melvin Champaign
Captain Billy Hutchinson
Engineer Brad Baity
Firefighter Earl Drayton
Engineer Mark Kelsey
Engineer Michael French
Firefighter Brandon Thompson
July 4th Hero WOD Mash Up (Time)
Partners:
“The Fire Chief ”
4 Rounds
6 Burpees
18 Alternating Dumbbell Snatches (50/35 lb)
7 Toes-to-Bars
9 Goblet Squats (50/35 lb)
“Hotshot 19”
4 Rounds
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run (Together)
