TFL CrossFit – WOD

gymn emom (No Measure)

EMOM 3- :15 HB + :15 superman on the floor

EMOM 3- 1-2 reps L-sit pull up negatives + 2 hips to bar

EMOM 3- 1 TTB + 1 C2B + 1 MU

Metcon (Time)

50 DB Box Step Up (50/35)

200m Run

40 Toes to Bar

200m Run

30 Box Jumps (24/20)

200m Run

20 Chest to Bar

200m Run

10 Box Jumps (30/24)

200m Run

5 Muscle Ups

200m Run