TFL CrossFit – WOD

Metcon (Time)

I go You go 5 rounds each:

1 Wallwalk

4 Deadlifts (185/135)

6 Burpee Box Jump Overs

Then Chipper splitting reps:

50 Toes to Bar

50 DB Step Ups (50/35)

50 Toes to Bar

50 Burpees

I go You go 5 rounds each:

1 Wallwalk

4 Deadlifts (185/135)

6 Burpee Box Jump Overs