TFL CrossFit – WOD

Front Rack Lunge

-4 sets of 10, adding weight each rd

-12 glute bridge ups

-10/10 pallof press

-every 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

Person 1: 28 Step OH Walking Lunge (50/35)

Person 2: 15 Wallballs (20/14)

+ 15/12 Cal Row