TFL CrossFit – WOD

Squat Snatch (Coach led emoms, working up to heavy weight single :))

Power Snatch (if you dont squat snatch, power!)

Metcon (AMRAP – Reps)

AMRAP 1:30 on/1:00 off x 5

1)Squat Snatches (65%)

2)Squat Snatches (70%)

3)Squat Snatches (75%)

4) Squat Snatches (80%)

5) Squat Snatches (85%)