TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

W/ Partner:

AMRAP 15:00

50 Synchro Sit ups

30 KB Swings

20 Burpees Over Rower

50/35 Cal Row

Rest 3:00

AMRAP 15:00

20 DDB Bench

20 Deadlifts

400m Run together