TFL CrossFit – WOD

Metcon (AMRAP – Reps)

AMRAP 2:00, 2:00, 3:00, 1:00 rest after each one:

12 Step DDB FR Lunge (50s/35s)

12 Burpees Over DB

Max Double Unders
score = total double unders

Back Squat (0:00, 2:00, 4:00- 4 BS
6:30, 9:00, 11:30, 14:00- 2 BS)