TFL CrossFit – WOD

Behind The Neck Jerk (5-4-3-2-1 BTN Push Jerk with a 1 sec pause in the catch)

Metcon (Time)

PARTNERS, I go you Go:

10-1 Reps of DDB Hang Clean and Jerks (50s/35s)

While your partner goes, you hold a 25/15 plate locked out overhead