TFL CrossFit – WOD

Metcon (Time)

20-18-16:

Burpees

Box Jumps (24/20)

16-14-12:

DB Snatch (50/35)

Box Jump Overs (24/20)

12-10-8:

Devils Press (50/35)

DB Step Ups (24/20, 50/35)
20:00 cap