TFL CrossFit – WOD

Metcon (Time)

For Time:

800 Meter Run/ 800m Row

4 Sled Pushes

80 Air Squats

40 Push ups

20 Toes to Bar

600m Run/ 600m Row

4 Sled Pushes

80 Lunges

40 Sit ups

20 Toes to Bar

400 Meter Run/ 400m Row

4 Sled Pushes

80 Russian KB Swings (53/35)

40 Burpees

20 Toes to Bar