TFL CrossFit – WOD

Metcon (Time)

5 Rounds:

Partner 1: 12 Deadlifts

Partner 2: 12 Deadlifts

Partner 1: 9 Hang Cleans

Partner 2: 9 Hang Cleans

Partner 1: 6 Push Jerks

Partner 2: 6 Push Jerks

4 Sled Pushes, split (50/25)

400m Run Together
RX: 155/105