TFL CrossFit – WOD

Metcon (Calories)

AMRAP 3:00 on/ 1:00 offx5

8 KB Swings (american) 70/53

16 Lunges

8 KB Swings (russian) 70/53

Max Cal Bike

AMRAP 3:00 on/ 1:00 offx5

200m Run

Max Cal Row