TFL CrossFit – WOD

Metcon (Time)

For Time:

50 Sit ups

30 Thrusters (75/55)

30 Pull Ups

30 Bar over Burpees

Rest 1:00

40 Sit ups

20 Thrusters (75/55)

20 Chest to Bar

200m Run

Rest 1:00

30 Sit ups

10 Thrusters (75/55)

10 Muscle Ups

10 Bar over Burpees

200m Run