TFL CrossFit – WOD

Snatch (EMOM 3:
5 Snatches (tap and go, same weight)
EMOM 3:
3 Singles (adding weight each rd)
EMOM 3:
1 Snatch (adding weight))

Metcon (Time)

2 Rounds:

Run 800m

15 Snatches (115/85)

20 Bar Over Burpees