TFL CrossFit – WOD

Metcon (Calories)

14:00 AMRAP

Cal Bike

E2MOM STOP and do 1 Bear Complex (95/65)

14:00 AMRAP

Cal Row

E2MOM STOP and do 15 Sit Ups
Bear Complex= 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 BTN push press