TFL CrossFit – WOD

Snatch (adding weight each rd)

10 Unbroken

8 Unbroken

6 Unbroken

4 Unbroken

2 Unbroken

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00-

2-4-6-8…

DB Snatches (50/35)

Box Jumps (24″/20″)

Toes to Bar