TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP w/ Partner:

50 Wallballs (20/14)

50 DB Bench (50s/30s)

50 FR Lunges (95/65)

50 Medball Toss Sit Ups
Starting at 0:00, E5MOM stop and do 15/12 cals on the row each person