TFL CrossFit – WOD

Metcon (No Measure)

EMOM 8:

EVEN: 2-3 reps of your gymnastics movement youre working on

ODD: practice handstand walk

Metcon (AMRAP – Reps)

AMRAP 15:

Max Unbroken Gymnastics Movement You’re Working on

50 Double Unders

Max Unbroken Strict HSPU

200m Run
score= unbroken reps added up