TFL CrossFit – WOD

Metcon (AMRAP – Reps)

7:00 AMRAP

100 Single Unders

100 SU Cross Overs

100 Double Unders

21 DB Thrusters (50s/35s)

Max TTB

Rest 3:00

7:00 AMRAP

Bike 3,000m/2,500m

15 DB Thrusters (50s/35s)

Max C2B

Rest 3:00

7:00 AMRAP

1,200/1000m Row

9 DB Thrusters (50s/35s)

Max Muscle Ups