TFL CrossFit – WOD

TODAY!

Classes are every :45 minutes today! Come at your scheduled class time, warm up is coach run and starts right at the time you signed in for.

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar