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February 12, 2025
WOD – Wed, Feb 12
By
Aaron Dorsey
Published On: February 12, 2025
Categories:
Uncategorized
23 words
Views: 22
TFL CrossFit – WOD
Metcon (Weight)
EMOM 10:
3 Clean and Jerks (65%)
Clean and Jerk (E2MOM x5 1 heavy clean and jerk)
adding weight each rd
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