TFL CrossFit – WOD

gymnastics week 4 (No Measure)

EMOM 5:

1, :10 Chin Over Bar Hold + Negative + Strict + 2 Big Kips

EMOM 5:

Strict PU: 2-3 HARD Banded

PU/C2B: More than last week, same # each set

MU: More than last week, same # each set

Metcon (Time)

4 Rounds:

25 Sit ups

20 1 DB Lunges (50/35)

*Gymnastics

15/12 Cal Bike
*4 Reps of the movement you worked on in the EMOM