TFL CrossFit – WOD

Metcon (Time)

Every Minute on the Minute x10

1 Round of “Macho Man” (135/95)
MACHO MAN = 3 Power Cleans

3 Front Squats

3 Push Jerks

score= slowest rd

Push Jerk (EMOM 10:
1 Power Clean + 1 FS + 1 Push Jerk
)