Skip to content
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
February 24, 2025
WOD – Mon, Feb 24
By
Aaron Dorsey
Published On: February 24, 2025
Categories:
Uncategorized
18 words
Views: 142
TFL CrossFit – WOD
21-15-9 TFL Redo (Time)
21-15-9
DB Thrusters (50s/35s)
DB Over Burpees
Page load link
Go to Top