TFL CrossFit – WOD

Back Squat (2 sets- 2 pausing (65-75%)
3 sets- 2 regular (adding each rd)
)

every 2:15

Metcon (AMRAP – Rounds and Reps)

3 Rounds x AMRAP 5:

30/24 Calorie Row

20 Wallballs

10 Wall Walks
* Rest 5 Minutes Between Rounds

* Pick-up Where You Left Off

RX+ 30/20 WB

RX 20/14 WB