TFL CrossFit – WOD

Metcon (AMRAP – Reps)

7:00 AMRAP

100 Single Unders

100 SU Cross Overs

100 Double Unders

12 SA Devils Press (50/35)

Max TTB

Rest 3:00

7:00 AMRAP

Bike 3,000m/2,400m

12 SA Devils Press (50/35)

Max C2B

Rest 3:00

7:00 AMRAP

1000/800m Row

12 SA Devils Press (50/35)

Max Muscle Ups