WOD – Thu, Jan 30 – TFL CrossFit Gym Mt. Airy MD

January 30, 2025

WOD – Thu, Jan 30

By Aaron DorseyPublished On: January 30, 2025Categories: Uncategorized12 wordsViews: 127

TFL CrossFit – WOD

Metcon (Time)

Split However:

100 Box Jumps (24/20)

100 KB Swings (53/35)

100 Burpees