TFL CrossFit – WOD

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
TFL time cap is 15:00

Front Squat (3×2 pausing FS (65-75%)
3×2 no pause FS (adding weight each rd))

every 2:15