TFL CrossFit – WOD

Metcon (Time)

W/ Partner

5 Rounds:

30 DB Step Up (50/35)

24 Wallballs 30/20

18 BB Lunges 135/95

12 Strict Handstand Push Ups (SC- DB Strict Press)

Rest 3:00

1 Round:

50 DDB Step Ups (50s/35s)

50 Wallballs 30/20

50 Lunges 135/95

50 Handstand Push Ups (kipping) (SC- Push Ups)