TFL CrossFit – WOD

week 2 gymnastics (No Measure)

EMOM 5

1 Max Effort Negative + 2 kips

EMOM 5

Working on MU : 1-2 reps, 1-2 sets each min

Working on Stringing Pull Up/ C2B : 1 Rep w/ 2 sec hold at the top, push away + 1 reg pull up

Working on Strict PU: 1-2 Seated Pull Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

1-2 Reps of your Gymnastics Movement

30 Sit Ups

800m/600m Bike