TFL CrossFit – WOD

Back Squat (3 rounds- 3 pausing (same weight)
3 rounds- 3 reg (adding weight))

Metcon (Time)

For Time:

100 Double Unders

80 Wallballs (20/14)

60 DB Step ups (50/35)

40 DB Snatches (50/35)

20 Box Jumps (24/20)

100 Double Unders