TFL CrossFit – WOD

Metcon (Time)

Every 3:00×6 Rounds-

9 DDB Bench Press (50s/30s)

21/18 Calorie Row
Score= slowest rd

Bench Press (2 Rounds: 3 Eccentric reps
2 Rounds: 3 Pausing Reps
2 Rounds: 3 Reg Reps)

add weight each rd