TFL CrossFit – WOD

Deadlift (4 rounds, Every 2:15
5-4-3-2 DLs
12 Banded Deadbugs)

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP w/ Partner

Partner 1: 300/250 Row

Partner 2: 10 Deadlifts (185/125) + 8 Toes to Bar

*switch once both are done
*every 50m of the row counts as 1